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Forex lot size calculator

Work out the exact lot size for any trade from your account balance, risk and stop loss. Converts pip value into your account currency automatically, including JPY pairs and gold.

%
pips
0.00standard lots
Amount at risk —
Pip value / lot —
Units —
Mini / micro lots —
Loading exchange rates…

How to calculate lot size in forex

Your lot size should come from your risk, not the other way round. Decide how much of the account you are willing to lose if the stop is hit, measure the stop in pips, then work out how many lots make those two numbers match.

Lot size = Amount at risk ÷ (Stop loss in pips × Pip value per lot)

The calculator does this for you and converts the pip value into your account currency, so a GBP account trading USD/JPY gets the right answer without any manual conversion. It always rounds down to the nearest 0.01 lots, so you never risk more than you set.

Worked example

You have a £10,000 account and risk 1% per trade, which is £100. You want to buy EUR/USD with a 15 pip stop.

  1. One standard lot of EUR/USD is worth $10 per pip.
  2. At a GBP/USD rate of about 1.33, that is roughly £7.50 per pip.
  3. £100 ÷ (15 pips × £7.50) = 0.89 lots, which rounds down to 0.88 lots.

If the stop is hit, you lose about £99. If you widened the stop to 30 pips, the same £100 risk would mean halving the position to 0.44 lots.

Standard, mini and micro lots

LotSizeUnitsPip value on EUR/USD
Standard1.00100,000$10.00
Mini0.1010,000$1.00
Micro0.011,000$0.10

Why traders get position sizing wrong

The most common mistake is keeping the same lot size on every trade. A 10 pip stop and a 40 pip stop at the same size are completely different risks: the second trade loses four times as much. Sizing from the stop keeps every loss the same size, which is what makes your results comparable and your drawdowns predictable.

The other mistake is sizing by feel after a few losses. Revenge trades are almost always oversized. Running the numbers before every trade takes the emotion out of the decision.

Frequently asked questions

What risk per trade should I use?

Most traders risk between 0.5% and 2% of their account per trade. On a prop firm challenge, 0.5% to 1% is common because daily loss limits are tight. Use the losing streak calculator to see what your risk means over a bad run.

Does the lot size change for JPY pairs?

Yes. JPY pairs are quoted to two decimal places, so one pip is 0.01 rather than 0.0001, and the pip value is in yen. The calculator converts that into your account currency automatically.

How is gold (XAU/USD) calculated?

The calculator assumes a standard contract of 100 ounces per lot and a pip of 0.10, which is the most common broker setup. Some brokers define a pip on gold differently, so check your broker's contract specification.

Why does the calculator round down?

Brokers only accept lot sizes in steps of 0.01. Rounding down means the real amount at risk is always at or just below the amount you chose, never above it.

Where do the exchange rates come from?

The calculator uses the latest European Central Bank reference rates, published once each working day. That is accurate enough for position sizing, but your broker's live rate may differ slightly.

Size every trade the same way, automatically

TraderTracked logs your risk and R:R on every trade, so you can see whether your sizing is actually consistent.

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These calculators are for planning and education. They are not financial advice. Always check contract sizes, pip values and rules with your own broker or prop firm.